Before giving the banana split and the banana milkshake recipe I would like to give some of the bananas benefits.
Bananas contain three natural sugars: sucrose, fructose and glucose combined with sugar that’s what makes bananas give a instant boost of energy. In addition to that bananas help us overcome a number of illnesses and conditions:
A banana a day keeps the doctor away!
1- Depression: bananas contain a type of protein known as tryptophan that the human body transform to serotonin, known to relax and improve the mood.
2- Blood pressure: high in potassium yet so low in salt, that’s what, makes bananas perfect to beat blood pressure.
3- Anemia: bananas can stimulate the production of hemoglobin and so helps in cases of anemia.
4-Brain power: bananas are high in potassium they can assist learning and boost brain power.
5-Constipation: this tropical fruit helps restore normal bowel action.
6- Hangovers: a banana milkshake sweeten with honey calms the stomach and re-hydrates your system.
7- Morning sickness: bananas help keeping the blood sugar levels up and avoid morning sickness.
8- Mosquito bites: a banana skin heals the affected area, just try to rub it on the irritated area.
9- Nerves: high in vitamin B, bananas calm the nervous system.
10- Temperature control: Many other cultures see bananas as a “cooling” fruit that can lower both the physical and emotional temperature of expectant mothers.
11- Seasonal affective disorder: bananas contain natural mood enhancer tryptophan.
12- Stress: Potassium is a vital mineral which normalizes heartbeat and sends oxygen to the brain and regulates the body’s water balance.
To conclude, a banana is a remedy for many ills.
Banana Milkshake
Banana Milkshake recipe: 
1 1/2 cup of milk
2 bananas, sliced and frozen
2 teaspoons honey
1/2 teaspoon vanilla extract
combine all the ingredients together in the blender, blend until smooth. Serve fresh immediately!
Banana Split
Banana split recipe:
1 banana
3 scoops good-quality ice cream of your choice,
For the topping:
whipped cream
cherries and raspberries
chocolate syrup
split the banana vertically in half and add the three scoops of ice- cream in the middle. Top with wipped cream cherries and chocolate syrup.
